NO classes the week of December 11th-14th, 2023 Also, no classes Tuesday December 26th. I WILL have classes the rest of that week...

Join me to start your yoga journey or revisit the basics.

What fun we had working out to 70's DISCO music..doing the Hustle under the disco lights! Sue even had her 'bling' on!!

As you may already know, I started working on the next level of Yoga Teacher Training. I found a Covid Silver Lining during lockdown and...

The Manistee Armory is offering three Punch Card options along with a $5 walk in fee.

*NO CLASSES Monday August 26th to September 2nd*

We spent the lasts 3 Yin Yoga Classes learning about our 7 Chakras. We incorported Yin Yoga poses to open up the chakra of choice. The...

Enjoy a morning flow every Tuesday this summer...rain or shin...at 5th avenue beach from 8 - 9 am.

We are collecting any size or type of shoes...used or new for the Brethren National Art Honor Society. Our class goal is 100 pairs of...

While the gym was closed due to the fire... some of our yogis meet at the Methodist Church met for a donation only class. During our 6...

http://www.thenorthernseasons.com/event/manistee-county-big-day-of-serving/ Let's meet at the Jaycee Bandshell at 11:00am on Saturday,...

Here is a rough explanation of our Moon Salute we did in Yoga class. Everyone seemed to enjoy it so I wanted to share. MOON SALUTE RISE UP...

As a group of fitness friends, we often went out on Thursdays to enjoy the winter.

What better way to spend the last class before the holidays than doing a holiday-themed workout. The only requirement? Don your favorite...