---------------------------------------------------------------------------------------------------------------------------------------I offer THREE different class varieties for your convenience. Pick what works best for your schedule and lifestyle..or all three!! Please feel free to contact me with any questions.

* Manistee Armory

* Munson Manistee Health Connection

* Facebook Classes

*NO CLASSES 11/24/22 Happy Thanksgiving  

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*TUESDAY & THURSDAY

MANISTEE ARMORY  - located at 555 First Street.

The Armory has 9,000 square feet with plenty of room for ALL to social distance during class along with excellent sanitizing and safety protocols. 

CLASS DESCRIPTIONS

9am STRENGTH & STRONG  Full body toning combined with intervals of cardio including a warm up and cool down.  Bring a set of hand weights to class along with a mat. Modifications are shown so all levels welcome!

10am YOGA CLASS In these classes the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Tuesday class is more a Slow Flow Vinyasa

Thursday class is Gentle Yoga with longer slower holds. Breathing techniques and meditation are also integrated. All levels welcome!

 

Please bring your own 'stuff' including mat, water bottle, hand weights/sweat towel, (9am class) and a blanket for yoga is also nice.

The Armory is offering both punch cards and walk in options for classes. The punch cards can be used for other Armory Activities such as Pickle Ball & Open Walking.

*$5 Walk In per class

*11 Punch Card for $50 (a $55 Value)

*18 Punch Card for $80 (a $90 Value)

*24 Punch Card for $100 (a $120 Value)

Here is a link below to pre-register on-line and to buy a punch card with a credit card (on line only), or you can do both at the door (cash or check only).

https://ayp.breezechms.com/form/exercise

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*MONDAY AND WEDNESDAY

MUNSON MANISTEE HEALTH CONNECTION- located at 1345 E Parkdale Ave. The Manistee Health Connection is a full-service fitness facility located in the Munson Healthcare Manistee Community Health Center.  Classes are included in a membership or you can pay a drop in fee.   

Please call the Health Connection for details 398-1520 or check out the website.

https://www.munsonhealthcare.org/services/fitness/manistee-health-fitness-center/fitness

CLASS DESCRIPTIONS

MONDAY

8:30- 9:15 am  STRENGTH INTERVALS

Use different sculpting tools such as Bosu, Stability ball and Kettlebells to strength and tone your whole body including intervals of cardio. No two classes are the same!

9:15- 9:45am MAT PILATES

30 minutes of mat pilates concentration on your core and more!

 

WEDNESDAY

8:30- 9:15 am  CARDIO STEP

Classic step aerobics using a platform to increase your heart rate with intervals of strength training.

9:15- 9:45am TOTAL TONING

30 minutes to tone up using all the fun equipment at the Health Connection including hand weights, Body Bars, kettlebell just to name a few.

MONDAY & WEDNESDAY

9:45- 10:30am   YOGA 

Flow from pose to pose, linking movement and breath. Breath work and relaxation-savasana are included. 

 

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*FREE FACEBOOK CLASSES

I also have lots of videos of yoga, legs, abs & arm workouts on my Facebook page. 'Mary's Yoga & Fitness Friends'. This is an option for free classes anytime!!

 https://www.facebook.com/groups/166110980413522