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  • Writer's pictureMary Paine

Chakra Yin Yoga Classes

We spent the lasts 3 Yin Yoga Classes learning about our 7 Chakras. We incorported Yin Yoga poses to open up the chakra of choice.

The first week we did the lower 3 Earth - Chakras, the next week the upper 3 Heaven - Chakras then yesterday the Center - Heart Chakra.

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