Here is a rough explanation of our Moon Salute we did in Yoga class. Everyone seemed to enjoy it so I wanted to share.
MOON SALUTE
RISE UP INHALE
FORWARD FOLD EXHALE
SQUAT INHALE
LEFT LEG BACK EXHALE
LOW LUNGE(KNEE DOWN) INHALE
DOWN DOG EXHALE
COW INHALE
CHILDS POSE EXHALE
KNEEL SALUTE INHALE
CHILDS POSE EXHALE
COW INHALE
DOWN DOG EXHALE
LOW LUNGE(KNEE DOWN) INHALE
LEFT LEG UP EXHALE
SQUAT INHALE
FORWARD FOLD EXHALE
RISE UP INHALE
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