• Mary Paine

Moon Salute 3/29/18

Here is a rough explanation of our Moon Salute we did in Yoga class. Everyone seemed to enjoy it so I wanted to share.

MOON SALUTE

RISE UP INHALE

FORWARD FOLD EXHALE

SQUAT INHALE

LEFT LEG BACK EXHALE

LOW LUNGE(KNEE DOWN) INHALE

DOWN DOG EXHALE

COW INHALE

CHILDS POSE EXHALE

KNEEL SALUTE INHALE

CHILDS POSE EXHALE

COW INHALE

DOWN DOG EXHALE

LOW LUNGE(KNEE DOWN) INHALE

LEFT LEG UP EXHALE

SQUAT INHALE

FORWARD FOLD EXHALE

RISE UP INHALE

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